Pilates in Limassol
Pilates
Pilates at our school is grounded in the principles of Joseph Pilates and the STOTT Pilates method, focusing on strength, flexibility, endurance, and safe movement. It connects directly to dance technique and body awareness.
STOTT Pilates principles
- Correct breathing and core engagement
- Neutral alignment of the spine and pelvis
- Scapular and cervical stabilisation
- Controlled, precise movement
Benefits
- A stronger core and improved posture
- Greater flexibility and body control
- Injury prevention and safer movement
- Support for ballet and dance technique
For whom
Classes are designed for teenagers and adults, as well as dancers who want to strengthen their technique and body awareness. Suitable for all levels.
Book a trial classTrial class
Come for a trial class
Enrolment all year round. Try a class, with no commitment.